Supporting Emotional Health in Children
Schools and parents are responsible for the good emotional health of children. The students have
to be monitored closely during their developmental stage. If any child is facing difficulty in
overcoming everyday tasks, then support can be provided to him or her at the right time.
Institutions and parents can follow many different methods to help improve the mental health of
their children. You will read about the best practices that can be followed, in this content.
Methods to help improve emotional health in children
1. Healthy coping habits
Children may have to face different types of situations in their life. It is important for them
to be aware of methods to cope with these situations. Teachers and parents can act as role
models for the children.
Educational institutions like Holy Mission Secondary School often organize counselling sessions
and talk sessions for students. Kids can be trained to overcome any such situation on their own.
All types of activities can be included like breathing exercises and physical activities.
2. Observing behaviour changes
Kids do spend a lot of time at home and school. They should be constantly monitored for their
behaviour. In case changes are noticed in their behaviour then observations have to be made on
time. This process can be carried out during the development stages.
In case any isolation factors are noticed then it is important to speak to the child
immediately. Kids need to know that they are having all possible support from parents and
teachers.
3. Open communication skills
One of the main issues with children is that they are unable to debate in open communication.
Kids must listen. Communication proves a lot more helpful in maintaining good mental and
emotional health.
Parents can always ensure that they talk to the kids every day. You can ask them about their
everyday routine at home and school. Holy Mission Secondary School teaching staff can also
communicate with the kids regularly.
4. Boundaries setting
Day-to-day schedules are important for kids. Children might face a lot of anxiety and stress
daily. These are not easy to identify. They should never be overlooked. Parents and teachers
should always have set boundaries for their children.
Parents and teachers need to fix daily routines for the children at home and at school. Meal
times should always be fixed. Time management skills can be introduced to children at the right
age.
5. Love support
Children always want to be loved and supported. They should feel secure at any time. This
message has to be conveyed to them regularly. Kids must be exposed to a safe environment. Love
and support should be provided to the kids at home and school.
Even if the kids are doing something wrong it is important to support them and speak to them on
time. They should always be guided in the right direction.
6. Encouragement and feedbacks
Any child would always love to be appreciated and loved. Kids may usually like to accomplish any
task perfectly. This is one of the habits schools like Holy Mission Secondary School may want to
implement for the kids. Encouragement and positive feedback are always shared by the
teachers.
Parents can also try the same technique. It helps kids stay motivated mentally. They should
always be appreciated for any task that they have accomplished. This also helps kids develop a
positive mental attitude.
7. Joyful moments
All types of celebrations are important for kids. Regular treats can keep them encouraged for a
longer time. It is also helpful for their emotional and mental health. Parents can always keep
celebrating joyful moments within the family.
Schools and educational institutions can also celebrate these moments on regular basis. You
certainly need no reason to celebrate joyful moments. Always ensure that the moments are more
engaging for kids.
8. Avoid strict regulations
Teachers and parents can also speak to the children about their mental health. Always ensure
that not much of regulations are imposed on kids. They should always be encouraged to enjoy
their happy moments with other kids.
Parents can also engage the kids in family decision-making tasks. The same can also be practised
by teaching staff at the school. Engaging kids in these types of activities generate a higher
level of interest in kids. They get a chance to improve their mental and emotional health.
It is also important to try and get expert help as and when needed. Counselling can be offered
to the kids on time. Talk sessions always prove to be more effective for kids.